CFAK Combos Competition

$20.00 inc gst

A new spin on CFAK in-house comps!

You will register in your division, Rx or Scaled and be matched with a same sex partner from the other club, making you a competition combo of 2. This is a club mixer to get to know members from both clubs. The earlier you register, the earlier you get matched to a partner, the sooner you know who you’re competing with.

METCON Workouts are programmed to enable everyone to take part from beginner to more advanced. As a general rule, if you participate in most WODs as Rx’d, please register as Rx. If you have technical movements like unassisted Pull-ups, Bar Muscle-ups, Handstand Push-ups in your wheelhouse, please register as Rx’d.

We would love all members to take part. There will be post workout beers and drinks for a little mixer mid afternoon, when the WODs are completed.

Registration is through this shop link only.

SKU: N/A Category:


Location : CrossFit Auckland Central, 22 Mackelvie Street, Ponsonby.

Date and Time : Saturday 13th July. 9am briefing. 3 workouts.

Parking : if you are arriving by car, please allow time to find a parking space in the local vicinity. We recommend car pooling with other members.

What you need : dress to compete. You may want changes of clothing and warm layers. Door prize by raffle ticket for everyone wearing CrossFit Auckland tanks and t’s. Bring snacks and fuel for post workout.

Judging : everyone will take turns and contribute to judging other teams when not-competing yourself.

Additional information


CrossFit Auckland Central, Ponsonby, CrossFit Auckland, North Shore




Rx, Scaled