$9.00 inc gst
    Work on your mobility and recovery with the Again Faster Lacrosse Ball. Small enough to take with you so you can mobilize anywhere.
  • CFAK Drink Bottle

    $12.00 inc gst
    Not just cool, but a bottle that's also tough and functional.
    • Recyclable 750ml drink bottle made from BPA free Tritan copolyester which is impact and shatter resistant
    • Tritan is dishwasher safe and odour resistant
  • Available in a pack of 5 pairs in Yellow, Pink or Black
    Self adhesive single use hand protection. Chalk and sweat friendly.
    Measures 3″ wide x 9.25″ Long (7.5cm x 23cm) to offer maximum coverage.
    While there isn’t a substitute for your bare hands on the bar, WOD&DONE is your best alternative. These are the thinnest form of hand protection on the market. So thin that it feels like wearing nothing at all. They won't affect your grip, preserving the natural feel of the bar while still protecting your hands.
    Unlike other grips these won't compromise performance with bulky material.
  • 10 stick box
    • Medically developed formula equal to the hydration of an IV Drip.
    • 3x more electrolytes, 6x less sugar, and 6x less calories than competing brands for more effective fluid absorption and no GI distress.
    • Scientifically proven - Independently tested and backed by research.
    • Allows the body to absorb 3x more water than water alone.
    • Organic, non-gmo premium ingredients - no fillers, artificial ingredients, or preservatives.
    • 4 great tasting flavors - a unique feature among electrolyte replacement products.
    • Effective hydration that fits in your pocket and is TSA approved.
    • Use to improve sport performance and/or fight fatigue from work, travel, illness, or partying.
  • A new spin on CFAK in-house comps! You will register in your division, Rx or Scaled and be matched with a same sex partner from the other club, making you a competition combo of 2. This is a club mixer to get to know members from both clubs. The earlier you register, the earlier you get matched to a partner, the sooner you know who you're competing with. METCON Workouts are programmed to enable everyone to take part from beginner to more advanced. As a general rule, if you participate in most WODs as Rx'd, please register as Rx. If you have technical movements like unassisted Pull-ups, Bar Muscle-ups, Handstand Push-ups in your wheelhouse, please register as Rx'd. We would love all members to take part. There will be post workout beers and drinks for a little mixer mid afternoon, when the WODs are completed. Registration is through this shop link only.
  • Travelling CrossFitters Welcome! A single session pass will enable you to book a timetabled session of your choice.
  • Training Log Book

    $35.00 inc gst
    Our experience has shown that members who keep detailed training logs are better equipped to make educated decisions about the training in-front of them each day choosing appropriate loads and skill levels.  It’s especially important if you’ve been off due to illness, injury or holidays to be able to back track to a past date and find the right starting level for your return to training. Our 2015 Edition includes a completely re-vamped level testing protocol for you to sink your teeth into, along with all the essentials developed over the last 6-years to make it a super comprehensive training tool to assist you in customizing your training.
  • Wrist Wraps are 12 inches in length for added wrist support. The wraps are made with 3" wide extra heavyweight cotton elastic and have a wide hook and loop closure. Made in the USA. Sold in pairs.
  • BY PRE-ORDER ONLY – Orders Close Sunday 7 July CFAK screen printed logo. Available in 3 colors. HEAVY WEIGHT 320 GSM SLIM REGULAR FIT 75% COTTON 25% POLYESTER FRENCH TERRY
    • RockGuards calf/shin protection
    • 50% Neoprene, 50% Lycra
    • Great for CrossFit training, mountain biking, obstacle course racing.
    • Hand wash, air dry