I see life in pictures and CrossFit is an Instagram collage – it’s a combination of cardio, strength and elements of gymnastics all in one framework.
Hi my name is Grace and I have been doing CrossFit Auckland Teens now for 3 years; my health, fitness, motor skills and confidence have improved significantly.
I like how enthusiastic Coaches Matiu and Dave are when teaching and training us teens. They make the workouts fun, giving us plenty of support and encouragement throughout the sessions.
The fitness and nutrition knowledge I’ve gained at CrossFit Auckland helps me in my role as a member of the school health committee. My goal is to raise awareness about and take action to change health issues that teenagers face by creating a ‘Greencard’ app. (still a work in progress). Teenagers use this card like a GPS, linking help and advice on health, fitness, bullying, drugs, drinking, teenage anxiety and depression. On route to support groups who offer healthy options, set personal goals and monitor the teenagers progress.
My ‘Greencard’ is linked to CrossFit Auckland because it’s my healthy option and I love being a citizen of this community.