CrossFit training methods cater for all fitness levels, sizes and ages. You don’t need to be fit to start; you join to get fit. Our youngest members are 5, and our eldest in their 60′s.
This program is not suitable for those with a condition or injury that would put themselves or others at risk of harm during the course of a training session. If in doubt consult your GP or specialist for a full medical screening prior to commencing any exercise routine.
If you are recovering from injury or have unique orthopaedic needs (herniated discs, joint replacement, back pain, shoulder impingement, ACL issues, knee pain, patella dysfunction etc), specialised private coaching may be more suitable than our fast-paced group classes. The coach will customise appropriate strength and conditioning to allow for maximal results while maintaining and enhancing pain free and optimal function.