11 Quick Fire Questions with Kos
CrossFit Auckland literally changed my life. I lost weight, I felt motivated, I was sleeping better, more focused at work, and it gave me something to look forward to each and every week. I felt part of the family almost immediately, and the coaches were absolutely amazing in terms of knowledge, and motivating me to do better each and every session. I never once felt out of place or intimidated – the environment you've created is fantastic.
Join us in congratulating Jo, long time member of CrossFit Auckland and current member of the month. Jo juggles full time work and study with being a single mum; we found out what drives her and keeps her coming to CFAK regularly.
I’M GOING TO GIVE THIS GUY A HUGE SHOUT OUT! I was conversing with Kent on Saturday. He was convinced that he wasn’t getting stronger while on the 6-week body transformation. Turns out after pressing him for his results, that he PRd every single lift during testing week!! Click through and read more