Improve Your Aerobic Capacity

By |December 13th, 2017|Seminars & Clinics|

Want help with improving your aerobic capacity and not struggling with longer workouts?

AEROBIC CAPACITY COURSE

By |December 1st, 2017|Seminars & Clinics|

Announcing our first Aerobic Capacity course for 2018 starting on Friday 12th January at 7am.

CrossFit Level 2 Certificate Course

By |November 2nd, 2017|Seminars & Clinics|

CrossFit Auckland – January 27-28, 2018

COMP SQUAD RETURNS TO CFAK

By |July 19th, 2017|Seminars & Clinics|

Saturdays 11 to 12:30 (90min). In order to plan and program for “team”, I do need to know who is committed to attending Comp Squad consistently (most weeks). Please respond from post.

AEROBIC CAPACITY WORKSHOP

By |July 18th, 2017|Seminars & Clinics|

CrossFit Auckland Central, Ponsonby

CrossFit Gymnastics Course

By |July 7th, 2017|Seminars & Clinics|

CrossFit Auckland – September 9th & 10th 2017

WEIGHTLIFTING WORKSHOP

By |June 20th, 2017|Seminars & Clinics|

CrossFit Auckland Central, Ponsonby

CrossFit Kids Trainer Course

By |May 23rd, 2017|Seminars & Clinics|

CrossFit Auckland – October 28 & 29, 2017

CrossFit Level 2 Certificate Course

By |May 22nd, 2017|Seminars & Clinics|

CrossFit Auckland – JULY 1 & 2, 2017

CrossFit Level 1 Certificate Course

By |May 22nd, 2017|Seminars & Clinics|

CrossFit Auckland – August 12 & 13, 2017