The Ultimate Goal of Phase 1 is to drop body fat and increase some lean mass. This is where you learn to be consistent and on point with meal preparation and turning up to training. Results come from consistency.
I’M GOING TO GIVE THIS GUY A HUGE SHOUT OUT! I was conversing with Kent on Saturday. He was convinced that he wasn’t getting stronger while on the 6-week body transformation. Turns out after pressing him for his results, that he PRd every single lift during testing week!! Click through and read more