Having a Coach means you’re actually accountable!
The Ultimate Goal of Phase 1 is to drop body fat and increase some lean mass. This is where you learn to be consistent and on point with meal preparation and turning up to training. Results come from consistency.
Lose Body Fat and Increase Muscle. Not just a 6-week program; it's an ongoing nutrition lifestyle plan. For detailed information, starting dates and program fees, visit our Body Transformation page and speak to us in-club to answer any questions you may [...]
I’M GOING TO GIVE THIS GUY A HUGE SHOUT OUT! I was conversing with Kent on Saturday. He was convinced that he wasn’t getting stronger while on the 6-week body transformation. Turns out after pressing him for his results, that he PRd every single lift during testing week!! Click through and read more