CREATE A SHELF FOR THE BAR

By |June 27th, 2016|Mobility & Performance|

Today we’ll focus on the ability to protract the shoulders (extend or protrude the shoulder forward) to create a shelf for the bar to be supported.

LYING HAMSTRING STRETCH

By |June 20th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 5

DEEP SPIDERMAN LUNGE

By |June 13th, 2016|Mobility & Performance|

Un-jam your hips by stretching the muscles of the groin, adductors, hip flexors and hamstrings.

RUSSIAN BABY MAKER

By |June 6th, 2016|Mobility & Performance|

The best hip stretch you've never heard of.

INCREASE ANKLE FLEXIBILITY

By |May 30th, 2016|Mobility & Performance|

Stretch and mobilize in positions that closely mimic the movements and exercises we perform.

WHAT WOULD HAPPEN IF YOU DIDN’T DRINK WATER?

By |May 25th, 2016|Mobility & Performance, Nutrition|

The average human is composed of between 55 and 60% water.

WEIGHTLIFTING & FLEXIBILITY

By |May 23rd, 2016|Mobility & Performance|

Achieve the foundations required for athletic development.

STRENGTH STANDARDS

By |May 17th, 2016|Mobility & Performance|

Thanks to Mark Rippetoe, Lon Kilgore for the creation of this useful guide that we've converted to kilograms.

TRIPLE EXTENSION

By |May 11th, 2016|Mobility & Performance|

Extension of the hips, knees and ankles. The last point hit in the second pull before pulling the body down and around the bar. Notice the vertical position of the legs and the hips opened just beyond neutral.

WHAT MAKES MUSCLES GROW?

By |May 4th, 2016|Mobility & Performance|

Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.