By |June 30th, 2016|Kids & Teens Fitness|

“A growing human being needs to have GPP. They need to have the ability to jump and roll and tumble and pull and push, and it all has to be fun.” —Todd Widman

CrossFit Kids PRs

By |June 30th, 2016|Kids & Teens Fitness|

Our children’s fitness program combines gymnastics, body weight calisthenics and weightlifting. Elements that encourage bone density development cross body movements and exercises that involve the vestibular system are also incorporated.

A Professional Motocross Rider at 14

By |June 17th, 2016|Inspirational, Kids & Teens Fitness|

“CrossFit’s been awesome for him, it’s like night and day in his lap times, his ability to handle the machine, his confidence. It’s just been incredible. It’s almost unbelievable what we’ve seen from him.”

Air Force Wonders: CrossFit Kids

By |May 30th, 2016|Inspirational, Kids & Teens Fitness|

"CrossFit allows you to perform better under pressure, and to step up and be a leader in times of physiological stress. If you’re in better condition, you’re gonna be able to step up and say, hey man, I can do it and still think clearly. It’s really being able to think well when you’re tired, and think well when you’re under pressure. That’s going to get you somewhere."

CrossFit Kids

By |May 24th, 2016|Kids & Teens Fitness|

There's a ton of things we used to do as kids, kids now aren't doing. There are adults that have never been upside down because they never did it as a child. Our main goal is to get kids to learn at an early age that exercise can be fun, we play a ton of games, and along the way it helps their brains develop.

Jane Fogg, CrossFit Mum

By |May 2nd, 2016|Kids & Teens Fitness, Testimonials|

My son will train along side me and make up his own workout.

The Unsafe Child

By |July 15th, 2015|Kids & Teens Fitness|

Written by pediatric occupational therapist Angela Hanscom The third grade classroom that was visiting our nature center for the day consisted of mostly boys–rowdy, loud and rambunctious boys. As we started out into the woods, the children spoke loudly to each [...]

From CrossFit Kid to Regionals Athlete

By |April 30th, 2015|Kids & Teens Fitness|

Channeling a teenage boy’s testosterone and finding direction Everyone has a story. Every CrossFitter has a story. They are all unique, yet many of them have similar traits. We all started somewhere and didn’t become CrossFit rock stars overnight, but when we were new to the game and came into the club for the first time, that realization hadn’t struck us yet. We assumed that the people doing pull-ups and putting weight over their heads had always been able to do that. Reality is, we all have or own story of how we found CrossFit or how CrossFit found us. This is the story of Alex McRobie.


By |February 17th, 2015|Kids & Teens Fitness|

Using functional movements to expand your child's sporting potential Many of you have children involved in organized sport. That’s great. It’s a fantastic way of keeping them active, social and focused. I’ve personally been involved in sports since I was [...]


By |December 16th, 2014|Kids & Teens Fitness|

Coach Dave awarding Damson-Rose the CrossFit Auckland Scholarship for next term. A big congratulations to Damson-Rose who has won a scholarship with CrossFit Auckland's Kids & Teens program. She was awarded the prize for being the most successful in [...]