Important dates to remember and links to Christmas photos and videos.
Tuesday the 29th of November. Usual session start time 4pm with a 5pm finish. It gives us great pleasure to wish everyone a happy festive season ahead. And what kind of festive season would it be without our very own Christmas end of bash?
“Goal setting may provide busy parents with the additional impetus needed to prioritise their child’s physical activity above other competing demands,” the study’s authors say. In the family context, goal setting means deciding how often to participate in structured and unstructured physical activities, using a calendar to schedule and chart progress, and rewarding the family when goals are achieved. Also important for success is that parents be good role models, which means showing, not just telling. Setting individual exercise goals and realising them can motivate kids to do the same. Success is catching, so when one person in the family becomes more active, it often leads to others doing the same. While some goals can be collective, there’s plenty of room for individual goals as well.