Kids and Teens Newsletter

By |December 21st, 2016|Kids & Teens Fitness|

Important dates to remember and links to Christmas photos and videos.

Kids & Teens Wish You a Merry Christmas

By |December 20th, 2016|Announcements, Kids & Teens Fitness|

CrossFit Auckland 2016 Kids & Teens fitness development program sends you some Christmas cheer!

Kids & Teens Fitness Development

By |November 24th, 2016|Kids & Teens Fitness|

Our promise We will do our utmost to give the best quality and up to date coaching that is appropriate for each individual youth athlete. How you can help Help us, help you. Coaches Adam and Antoinette are extremely passionate about our Kids & [...]

Kids & Teens Coach Philosophy

By |November 22nd, 2016|Kids & Teens Fitness|

Our philosophy as coaches is 'Fun first, teach second'.

Kids & Teens Christmas

By |November 18th, 2016|Announcements, Kids & Teens Fitness|

Tuesday the 29th of November. Usual session start time 4pm with a 5pm finish. It gives us great pleasure to wish everyone a happy festive season ahead. And what kind of festive season would it be without our very own Christmas end of bash?

Kids & Teens Fitness Term 4

By |October 17th, 2016|Kids & Teens Fitness|

Class Schedules, FAQs, Term Fees & Online Registration.

Kids & Teens are Back!!

By |October 10th, 2016|Kids & Teens Fitness|

Everything you need from shedules to FAQs you’ll find online here, including a secure PayPal shopping cart for convenient payment of term fees with any credit card.


By |July 26th, 2016|Kids & Teens Fitness|

“Goal setting may provide busy parents with the additional impetus needed to prioritise their child’s physical activity above other competing demands,” the study’s authors say. In the family context, goal setting means deciding how often to participate in structured and unstructured physical activities, using a calendar to schedule and chart progress, and rewarding the family when goals are achieved. Also important for success is that parents be good role models, which means showing, not just telling. Setting individual exercise goals and realising them can motivate kids to do the same. Success is catching, so when one person in the family becomes more active, it often leads to others doing the same. While some goals can be collective, there’s plenty of room for individual goals as well.

Building Bone Density

By |July 13th, 2016|Kids & Teens Fitness|

Lifestyle habits that play an important role in skeletal health.

Science Behind Fitness & Brain Function

By |July 7th, 2016|Kids & Teens Fitness|

Why keeping kids physically fit is good for the brain and helpful in the classroom.