CrossFit Auckland Kids & Teens fitness program returns today Monday 8th May.
“One of the most important things that CrossFit does, is it builds confidence in children, adolescents and young adults.” Kids working together enhances their confidence. And realising they can break long hard workouts into small goals and chip away at them, learning that they have the ability and mental and physical fortitude to push through and do that. You can see that it translates into other parts of their life, socially and academically.
Here's a story from one of our kids (age 5-10), Krish Ranchhod. Coach led fitness classes for kids and youth 5 to 18 years. Get them fit, get them strong, protect them from injury and get them an edge in their sports performance.