KIDS & TEENS RETURN THIS MONDAY

By |February 8th, 2017|Inspirational, Kids & Teens Fitness|

Here's a project and story from one of our kids Jarred Ferguson. If you're interested in our Kids & Teens training program for ages 5 to 18, please click through for more information.

IM IN THE OPEN

By |February 3rd, 2017|Events, Inspirational|

The 5-week CrossFit Open Saturday community event is a highlight of the year...

PERSONAL RECORDS

By |February 1st, 2017|Inspirational|

From strength to strength. Congratulations on your PRs!

PERSONAL RECORDS

By |January 31st, 2017|Inspirational|

Congratulations to everyone who achieved new milestones and personal records this week.

GET FIRED UP FOR 2017!!

By |January 10th, 2017|Inspirational|

Whatever your sport, whatever your goals, soak up the ultimate in fitness motivation!

AVOID FAILED NEW YEAR RESOLUTIONS

By |January 9th, 2017|Inspirational|

4 Tips to setting New Year resolutions

PERSONAL RECORDS

By |December 29th, 2016|Inspirational|

Congratulations to everyone who hit new milestones and personal records this week.

QUOTE OF THE DAY

By |December 19th, 2016|Inspirational|

PRs

By |December 12th, 2016|Inspirational|

Starting a new week with positive reflections of the previous weeks achievements!

PR’s BABY

By |December 6th, 2016|Inspirational|

The name of the game is constant incremental improvement! Congratulations to everyone who hit new milestones and personal records this week.