“Shatter your fears and you will shatter records.” ― Matshona Dhliwayo

Beat your own standards everyday!

Stronger Than Yesterday

Take little steps consistently

Set some goals THEN DEMOLISH THEM

“Shatter your fears and you will shatter records.” ― Matshona Dhliwayo

Know you can do it.

"Happiness does not come from doing easy work, but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best." Theordore Isaac Rubin

CELEBRATE YOUR PROGRESS ??? Winning in the gym and winning at life!

SMASHING THE CROSSFIT TOTAL LIKE ??? This is the way we celebrate the end of a training cycle!!