"Strong is what happens when you run out of weak."

Too many of us go through life thinking about 'what could have been.’ We blame everything and everyone... out of fear. It doesn't matter if you hit the target—it's what you learned, how you developed, and how far you've moved from where you once were. Can you imagine just how much better you'd be if you simply did not worry about failing or what others would think? —Jay Cardiello, strength and conditioning specialist

“Shatter your fears and you will shatter records.” ― Matshona Dhliwayo

Beat your own standards everyday!

Stronger Than Yesterday

Take little steps consistently

Set some goals THEN DEMOLISH THEM

“Shatter your fears and you will shatter records.” ― Matshona Dhliwayo