SATURDAY WORKOUT

By |December 16th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

FRIDAY WORKOUT OF THE DAY

By |December 15th, 2017|Daily Workouts|

CrossFit Auckland WOD A. Bottom Squat Hold, accumulate 1min @ 30% 1RM BS Note: If you’re achieving this 1min unbroken easily in previous weeks, increase to 40% (max). B. In 1 set - Max Reps Strict Pull-ups (unbroken) C. TIME TRIAL Row [...]

THURSDAY WORKOUT OF THE DAY

By |December 14th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

WEDNESDAY WORKOUT OF THE DAY

By |December 13th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

TUESDAY WORKOUT OF THE DAY

By |December 12th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

MONDAY WORKOUT OF THE DAY

By |December 11th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

SATURDAY WORKOUT

By |December 9th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

FRIDAY WORKOUT OF THE DAY

By |December 8th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

THURSDAY WORKOUT OF THE DAY

By |December 7th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

WEDNESDAY WORKOUT OF THE DAY

By |December 6th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central