About Lisa O'Neill

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So far Lisa O'Neill has created 2213 blog entries.

SATURDAY WORKOUT

By |December 16th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

PERSONAL RECORDS

By |December 15th, 2017|Inspirational|

Big week re-testing, and how fantastic it is to see you all achieving such great results!

FRIDAY WORKOUT OF THE DAY

By |December 15th, 2017|Daily Workouts|

CrossFit Auckland WOD A. Bottom Squat Hold, accumulate 1min @ 30% 1RM BS Note: If you’re achieving this 1min unbroken easily in previous weeks, increase to 40% (max). B. In 1 set - Max Reps Strict Pull-ups (unbroken) C. TIME TRIAL Row [...]

THURSDAY WORKOUT OF THE DAY

By |December 14th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

Improve Your Aerobic Capacity

By |December 13th, 2017|Seminars & Clinics|

Want help with improving your aerobic capacity and not struggling with longer workouts?

WELCOME TO CFAK

By |December 13th, 2017|Announcements|

Meet Jamie

WEDNESDAY WORKOUT OF THE DAY

By |December 13th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

TUESDAY WORKOUT OF THE DAY

By |December 12th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

MONDAY WORKOUT OF THE DAY

By |December 11th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central

SATURDAY WORKOUT

By |December 9th, 2017|Daily Workouts|

CrossFit Auckland & CrossFit Auckland Central