By Lisa O'Neill|2017-10-26T10:37:42+00:00December 16th, 2017|Daily Workouts|
CrossFit Auckland & CrossFit Auckland Central
By Lisa O'Neill|2017-12-14T10:28:39+00:00December 15th, 2017|Inspirational|
Big week re-testing, and how fantastic it is to see you all achieving such great results!
By Lisa O'Neill|2017-11-10T14:27:38+00:00December 15th, 2017|Daily Workouts|
CrossFit Auckland WOD A. Bottom Squat Hold, accumulate 1min @ 30% 1RM BS Note: If you’re achieving this 1min unbroken easily in previous weeks, increase to 40% (max). B. In 1 set - Max Reps Strict Pull-ups (unbroken) C. TIME TRIAL Row [...]
By Lisa O'Neill|2017-10-31T14:30:06+00:00December 14th, 2017|Daily Workouts|
By Lisa O'Neill|2017-12-12T10:40:05+00:00December 13th, 2017|Seminars & Clinics|
Want help with improving your aerobic capacity and not struggling with longer workouts?
By Lisa O'Neill|2017-12-12T14:45:45+00:00December 13th, 2017|Announcements|
By Lisa O'Neill|2017-10-31T14:21:24+00:00December 13th, 2017|Daily Workouts|
By Lisa O'Neill|2017-10-31T14:08:30+00:00December 12th, 2017|Daily Workouts|
By Lisa O'Neill|2017-10-31T14:23:33+00:00December 11th, 2017|Daily Workouts|
By Lisa O'Neill|2017-10-25T16:19:26+00:00December 9th, 2017|Daily Workouts|
Lisa O'Neill says: