About Kirk Williams

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So far Kirk Williams has created 27 blog entries.


By |April 2nd, 2012|Daily Workouts|

Our new strength & conditioning facility has over 380 sq/m of workout space & it's 100% CrossFit! Some of the highest quality equipment available in any New Zealand CrossFit gym including a new monster size pull-up rig. Dedicated space for mobility work pre-hab/rehab programmes, CrossFit Kids training and beginner's programmes. Conveniently located with ample parking. Better bathroom & shower facilities. Doors open Monday 16 April!


By |March 29th, 2012|Daily Workouts|

"Abbate" For time: Run 1.6km 21 Clean and jerk 70/52.5kg Run 800m 21 Clean and jerk Run 1.6km Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. [box]U.S. Marine Corps Sergeant Matthew T. [...]

“The Heat”

By |March 26th, 2012|Daily Workouts|

CrossFit Auckland Workout-of-the-Day Strength Back Squat 1RM MetCon "The Heat" AMRAP 15: 10 KB Swing 32/24kg 20 Push-ups 30 Squats 40 Double unders Post results to comments. [birthday]Happy Birthday for yesterday Nina!![/birthday]