About Kirk Williams

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So far Kirk Williams has created 27 blog entries.

Karen Udarbe

By |March 24th, 2015|Testimonials|

Over the last 9 months I’ve gone from 80kgs to 65kgs. I was 105kgs when I started at CrossFit Auckland! I PB’d every day for nearly two months last year. People joked I should have my own section on the whiteboard. Gains in my CrossFit life have translated directly into making gains in my personal life – I have started to appreciate myself as a person and gained the confidence to expand my social circles and try new things.

Eric Ryda

By |March 23rd, 2015|Testimonials|

The beauty is that CFAK provides me with an environment where I can train to my abilities, no one else’s. This is encouraged and supported by the exceptional team of coaches as well as my fellow athletes. CrossFit is about more than just training for me, it’s a lifestyle that is consistent with my personal values and compliments my desire to get the most out of everything I do.

Good Friday

By |April 6th, 2012|Daily Workouts|

Rest You deserve it. Your body's recovery from the physiological demands you put on it needs considerable attention. We put out, and we must replace. Have a great weekend. Stay classy CFAKers.