About Kirk Williams

This author has not yet filled in any details.
So far Kirk Williams has created 27 blog entries.


By |April 12th, 2015|Daily Workouts|

CrossFit Auckland WOD CONDITIONING AMRAP 4 Minutes at Each Station: Clean and Jerk 60/42.5kg Row for Calories Burpees Post results to comments. Supplementary B1. GHD Sit-up x 15-20reps x 5 sets , No Rest, then... B2. GHR AHAP x 12-15 [...]

Nathan Bitcheno

By |March 24th, 2015|Testimonials|

I’m going to write about the reasons why I still happily walk through those doors 4 or 5 times a week. I have gone from a size 40 down to a size 30-32 waist. I’m stronger now than I have ever been and I’m doing things I never imagined I’d be able to do!

Karen Udarbe

By |March 24th, 2015|Testimonials|

Over the last 9 months I’ve gone from 80kgs to 65kgs. I was 105kgs when I started at CrossFit Auckland! I PB’d every day for nearly two months last year. People joked I should have my own section on the whiteboard. Gains in my CrossFit life have translated directly into making gains in my personal life – I have started to appreciate myself as a person and gained the confidence to expand my social circles and try new things.

Eric Ryda

By |March 23rd, 2015|Testimonials|

The beauty is that CFAK provides me with an environment where I can train to my abilities, no one else’s. This is encouraged and supported by the exceptional team of coaches as well as my fellow athletes. CrossFit is about more than just training for me, it’s a lifestyle that is consistent with my personal values and compliments my desire to get the most out of everything I do.

Laura Mittenthal

By |March 22nd, 2015|Testimonials|

Hey Lisa and Alex. Before I collapse into bed I really wanted to say a very big thank you to you both. I always feel proud to be a member of CrossFit Auckland and have never doubted or questioned that you guys are the best.

CrossFit Auckland Games Souvenir Tees!

By |November 11th, 2012|Daily Workouts|

CrossFit Games Trippin’…

By |April 9th, 2012|Daily Workouts|

CrossFit Auckland's experience in CrossFit Games competition has spanned years.

FGB Trippin’…

By |April 8th, 2012|Daily Workouts|

Two thumbs up for Crossfit Aucklanders getting behind a good cause: Over the past three years our annual Fight Gone Bad charity fundraising events have raised around $15,000 for the Prostate Cancer Foundation of New Zealand!

Trippin’ down Memory Lane…

By |April 7th, 2012|Daily Workouts|

Endurance For time: Run or Row 5km Post time to comments.  

Good Friday

By |April 6th, 2012|Daily Workouts|

Rest You deserve it. Your body's recovery from the physiological demands you put on it needs considerable attention. We put out, and we must replace. Have a great weekend. Stay classy CFAKers.