WEDNESDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

“CROSSFIT OPEN 14.1”

AMRAP 10MIN

  • 30 Double Unders  60 Single Unders
  • 15 Power Snatch 34/25KG   20/15KG

MASTERS 55+

  • 30/20KG

Compare to July 4th, 2018

QuickFit : 30min Express Workout

15-12-9-6-3 ROUNDS FOR TIME

  • Deadlift 100/70KG  75/50KG  55/35KG
  • 200M Run  300M Row

 

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