TUESDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

4 ROUNDS FOR TIME

  • 40 Squats
  • 30 Abmat Sit-ups
  • 15/10 Cal Assault Bike / Rower / 200M Run

Gymnastics Skills Class

  • Bar Muscle-ups (dynamic) +
  • L-holds (core, strict and static strength)

QuickFit : 30min Express Workout

AMRAP 12MIN

  • 4 Ring Muscle-ups  Progression
  • 8 KB Swings 32/24KG  24/16KG  20/12KG

*aim for unbroken sets

 

Leave A Comment