CrossFit Auckland HIIT

PERFORMANCE

AMRAP 18MIN

  • 15 Box Jumps 24″
  • 12 Push Press 52.5/35KG  40/25KG
  • 9 Toes-to-Bar

Compare to August 28th, 2018

FITNESS

AMRAP 18MIN

  • 15 Box Jumps 24/20″  ALT Step-ups
  • 12 Push Press 40/25KG  30/15KG
  • 9 Hanging Knee Raise  V-ups * Sit-ups

Gymnastics Skills Class

  • Bar Muscle-ups (dynamic) +
  • L-holds (core, strict and static strength)

QuickFit : 30min Express Workout

AMRAP 15MIN

  • 8 Paralette Push-ups
  • 2 Rope Climbs 15′