TUESDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

PERFORMANCE

AMRAP 16MIN

  • 100M KB Farmers Carry 24/16KG  20/12KG  17.5/8KG
  • 20 Wall Balls 9/6KG  6/3KG  10′  9′

Compare to September 6th, 2018

Gymnastics Skills Class

  • Bar Muscle-ups (dynamic) +
  • L-holds (core, strict and static strength)

QuickFit : 30min Express Workout

21-18-15-12-9-6-3 ROUNDS FOR TIME

  • OH Walking Lunges 20/10KG  10/5KG
  • Plate Burpees

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