THURSDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

PERFORMANCE & FITNESS

CHIPPER FOR TIME

  • 100 Cal Row
  • 80 Wall Balls  9/6KG 10’  6/3KG 10’   9’
  • 60 GHD Sit-ups  V-ups   Abmat Sit-ups
  • 40 Box Jump-overs  24/20″  Step-overs
  • 20 DBLE KB OH Walking Lunge 24/16KG   20/12KG   16/8KG

Time Cap 25min

QuickFit : 30min Express Workout

“ELIZABETH”

21-15-9 ROUNDS FOR TIME

  • Clean 60/42.5KG   45/30KG   35/20KG
  • Ring Dips  Banded

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