THURSDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

PERFORMANCE

21-15-9 REPS FOR TIME

  • Deadlift 100/70KG  75/50KG
  • CTB Pull-ups   Pull-ups * Banded CTB Pull-ups

Compare to April 4th, 2019

FITNESS

21-15-9 REPS FOR TIME

  • Deadlift 75/50KG  55/35KG
  • Pull-ups  Ring Rows

QuickFit : 30min Express Workout

“KAREN”

FOR TIME

  • 150 Wall Ball

 

One Comment

  1. Jo July 11, 2019 at 3:10 pm - Reply

    5:45

    21-15-9
    Deadlifts @ 45kg
    Ring rows
    5:57

    Took it pretty easy with the deadlifts to make sure I didn’t ping my back. They actually felt really good. It was the ring rows that got me! I had to break those up a lot more than the deadlifts :)

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