CrossFitting since: November 2018
Favourite WOD: I don’t have one
What I hate to see on the board: Rope Climb
Favourite lift: Deadlift
Biggest transformation I’ve experienced as a result of being with CrossFit Auckland: Weight loss of 8kg already.
Most memorable CrossFit moment: The first week that I attended 5 training sessions in a row.
Before CrossFit: I used to play football.
Life outside CrossFit: I hang out with friends, beaches, bbq and beers and soccer!
Favourite meal: BBQ!!
Favourite movie: Brave Heart.
Favourite band or artist: Bob Marley
If you were to recommend CFAK to your best friend, what would you say? Try it, it’s not boring like the GYM, every day is a new challenge.
Thank you to Motion Health in Albany for giving Murilo $100 massage to congratulate him for his training efforts and consistency.