FRIDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

PERFORMANCE & FITNESS

3 ROUNDS FOR TIME

  • 300M Run  400M Row
  • 9 Tyre Flips
  • 15 Box Jumps 24/20″  Platform of any height * ALT Step-ups
  • 21 Pull-ups  Jumping Pull-ups  Ring Rows

QuickFit : 30min Express Workout

“50% BULL”

FOR TIME

  • 200 Double Unders  Single Unders
  • 50 OHS 60/42.5KG  45/30KG  35/20KG
  • 50 Pull-ups  Jumping Pull-ups  Ring Rows
  • 1.6KM Run

 

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