FRIDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

REMINDER : CFAK COMBO’S Throwdown at CrossFit Auckland Central 9am Saturday

PERFORMANCE

5 ROUNDS FOR TIME

  • 5-4-3-2-1 Rope Climbs
  • 50 Double Unders
  • 5M Handstand Walk 

FITNESS

5 ROUNDS FOR TIME

  • 5-4-3-2-1 Rope Climbs  Progression
  • 50 Double Unders  Single Unders
  • 10  Shoulder Taps  Inverted Weight Shifting

QuickFit : 30min Express Workout

10-9-8-7-6-5

FOR TIME

  • Deadlift 100/70KG  60/42.5KG  45/30KG
  • Burpee Lateral Bar-hops
  • Pull-ups  Banded * Ring Rows

 

Leave A Comment