END OF AN ERA

CrossFit Auckland HIIT

“BULL”

2 ROUNDS FOR TIME

  • 200 Double Unders  Single Unders
  • 50 OHS 60/42KG   45/30KG  30/15KG
  • 50 Pull-ups  Jumping Pull-ups
  • Run 1.6KM  800M

Compare to July 27th, 2018

QuickFit : 30min Express Workout

AMRAP 15MIN

  • 15 Thrusters  42.5/30KG  30/20KG  20/15KG
  • 15 Box Jumps 30/24″  24/20″

 

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