BENCH MARK WOD

CrossFit Auckland HIIT

PERFORMANCE & FITNESS

“EVA”

5 ROUNDS FOR TIME

  • Run 800m  Row 900m
  • 30 KB Swing 32/24KG  24/16KG
  • 30 Pull-ups  Banded  Jumping

Compare to October 21st, 2017

CFAK Log Book pg35 

Novices : Scale back to 3 Rounds For Time

“EVA” was my first eva CrossFit Workout, and it was really important to me that we do this WOD in our final days at CrossFit Auckland to mark the end of this journey. Enjoy!  Lisa – CrossFit Auckland Owner and Head Coach.

QuickFit : 30min Express Workout

3 ROUNDS FOR TIME

  • 400M Run  500M Row
  • 30 Squats
  • 20 Push Press 50/35KG  40/25KG  30/17.5KG 

One Comment

  1. Aneliese Hotham July 29, 2019 at 6:36 pm - Reply

    This was Carlitos first ever WOD! I think he died a bit haha xo

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