Endurance or aerobic activities are important for children and teens to keep their heart and lungs strong and healthy. Choose activities that suit your child’s age and stage of development; activities that involve continuous movement of large muscle groups that increase heart rate, cause breathing to quicken and work up a sweat.

“Sedentary behaviour” means time spent doing very little physical activity, such as sitting at a computer, playing video games, or watching television. Children and teens should spend less time on these activities and more time being active.

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KIDS & TEENS FITNESS

Coach led fitness classes for kids and teens 5 to 18 years. Get them fit, get them strong, build their confidence and improve sport performance.
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