Aerobic Activities for Healthy Heart and Lungs

Endurance or aerobic activities are important for children and teens to keep their heart and lungs strong and healthy. Choose activities that suit your child’s age and stage of development; activities that involve continuous movement of large muscle groups that increase heart rate, cause breathing to quicken and work up a sweat.

“Sedentary behaviour” means time spent doing very little physical activity, such as sitting at a computer, playing video games, or watching television. Children and teens should spend less time on these activities and more time being active.

LEARN MORE

KIDS & TEENS FITNESS

Coach led fitness classes for kids and teens 5 to 18 years. Get them fit, get them strong, build their confidence and improve sport performance.
LEARN MORE

Leave A Comment