WEDNESDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

“STRICT MARY”

AMRAP 20MIN

  • 5 HSPU  HSPU Decent * Push-ups
  • 10 Pistols  
  • 15 Pull-ups  Ring Rows

Compare to October 19th, 2018

Then

3 ROUNDS

  • Box Jumps x8 (your safe Max Height)
  • AbMat Back Extension x12

XLR8 Outdoor Fitness

A. Death by 10m

B. 600M FOR TIME

  • 6 Split Jumps
  • 6 Burpee Broad Jumps

QuickFit 30min Express Workout

FOR TIME

  • 15 OHS 42.5/30KG  30/20KG
  • 15 Strict Pull-ups
  • 15 Split-Jerks 
  • 15 CTB Pull-ups
  • 15 HSCL
  • 15 Pull-ups

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