THURSDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

“ICON 2”

3 ROUNDS FOR TIME

  • 10 Thrusters 70/47.5KG  52.5/33KG
  • 10 Muscle-ups  Ring Dips
  • 400M Run

Compare to July 3rd, 2018

QuickFit 30min Express Workout

AMRAP 12MIN

  • 12 Box Jumps 24/20″
  • 6 Thrusters 42.5/30KG  30/20KG
  • 6 Bar Facing Burpees

One Comment

  1. Jo May 16, 2019 at 2:49 pm - Reply

    5:45

    3 RFT
    10 front rack lunges @ 25kg
    10 toe spotted ring dips
    500m row

    I scaled this as my hips are quite sore at the moment. This was a good challenge for me today. Spent a bit of time after the class mobilising said hips too :)

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