Strength training and weightlifting are great for teens. Not only will this type of exercise build strength and improve overall health, but it will also develop self-discipline, increase self-esteem, improve self-confidence and foster a healthy self-image.

Lifting weights can also complement sports that teen girls are already participating in. It will help build back and shoulder strength for a stronger spike in volleyball, build a solid core for cheer leaders and train hand-eye coordination, which is important in many sports.

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CROSSFIT AUCKLAND KIDS & TEENS FITNESS

Coach led fitness classes for kids and teens 5 to 18 years. Get them fit, get them strong, build their confidence and improve sport performance.
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