FRIDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

“INERTIA”

12-9-6 REPS FOR TIME

  • Hang Squat Clean 60/40KG  45/25KG
  • KB Swing 32/24KG  24/16KG
  • Box Jump 32/24”  24/20”

Compare to April 24th, 2009 or January 7th, 2010

Then

3 ROUNDS (10MIN CAP)

  • Strict Toes to Bar x 8, or lift as high as possible
  • Double KB Overhead Hold 30sec

QuickFit 30min Express Workout

3 ROUNDS FOR TIME

  • 50 Walking Lunges 
  • 50 Squats 
  • 50 AbMat Sit-ups

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