TUESDAY WORKOUT OF THE DAY

CrossFit Auckland HIIT

EMOM 12MIN

Odd : 8 Back Squats 90/75KG  67.5/52.5KG

Even : 10 Russian Kettlebell Swings 32/20KG  24/16KG

Compare to August 14th, 2018

CrossFit Gymnastics Class

  • Dips + Handstand Variations

QuickFit 30min Express Workout

AMRAP 15MIN

  • 5 HSPU
  • 10 Ring Dips
  • 15 Strict Pull-ups

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