TUESDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

AMRAP 20MIN

  • 3 Rope Climb 15’
  • 400M Run

CrossFit Gymnastics Class

  • Dips + Handstand Variations

QuickFit ~ 30min Express Workout

AMRAP 15MIN

  • 15 CTB Pull-ups
  • 30sec Ring L-sit hold

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