THURSDAY WORKOUT OF THE DAY

EASTER REMINDER :

  • Friday, Saturday, Monday 9:15am WOD @ CrossFit Auckland
  • Friday 9:30am, Saturday 9:15am, Monday 9:30am WOD @ CrossFit Auckland Central

CrossFit Auckland – WOD

“CHRISTINE”

3 ROUNDS FOR TIME

  • 500M Row
  • 12 Deadlifts BW/75% BW   75/50% BW
  • 21 Box Jumps 20”  Jumps to low stack * Alt Box Step-ups

Compare to October 18th, 2018

CFAK Log Book pg34

QuickFit ~ 30min Express Workout

4 ROUNDS FOR TIME

  • 5 Ring Dips
  • 10 Deadlifts 100/70KG  75/50KG
  • 15 AbMat Sit-ups

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One Comment

  1. Jo April 18, 2019 at 2:35 pm - Reply

    5:45

    Christine: 14:21
    3 RFT
    500m row
    12 deadlifts @ 60kg
    21 alternating box step ups

    I’ve done this a couple of times before, and yep, this one really hurts! I did manage a little PR of 8 seconds over last time. There didn’t feel like any time to rest on this one, but probably the rowing was the worst part. Much like last night, I will sleep like a log tonight :)

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