THURSDAY WORKOUT OF THE DAY

CrossFit Auckland – WOD

“WHAT ABOUT ABS”

FOR TIME

  • 30 Toes-to-Bar  Straight Leg Raise
  • 20 Knees-to-Elbows  Hanging Knee Raise
  • 10 Sit-ups
  • 3 Handstand Push-ups  HSPU to AbMat * 3sec HS Hold
  • 35 Sit-ups
  • 25 Toes-to-Bar
  • 15 Knees-to-Elbows
  • 2 Handstand Push-ups
  • 40 Knees-to-Elbows
  • 30 Sit-ups
  • 20 Toes-to-Bar
  • 1 Handstand Push-up

Compare to October 10th, 2017

QuickFit ~ 30min Express Workout

FOR TIME

  • 20 Walking Lunge
  • 20 Pull-ups  Banded Pull-ups * Jumping Pull-ups
  • 20 Box Jumps 24/20″  Jump to platform of any height * ALT Step ups
  • 20 Double Unders  40 Single Unders
  • 20 Ring Dips
  • 20 Knees-to-Elbows   KT Tricep
  • 20 KB Swings 32/24KG  20/16KG
  • 20 Sit-ups
  • 20 Wall Ball 9/6KG 10’   6/3KG 10’ *  [9’]

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