SATURDAY WORKOUT

North Shore Reminder : 7am Class today

CrossFit Auckland WOD

“HOLBROOK” – HERO WOD

10 ROUNDS FOR TIME

  • 5 Thrusters 52.5/35KG  40/25KG
  • 10 Pull-ups
  • 100M Sprint

Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

Compare to April 11th, 2012

CFAK Log Book pg44

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

 

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