MONDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

STRENGTH & CONDITIONING

  • Front Squat 75%x3x5 / Follow each set immediately with 3 box jumps

Rest 2-4min between sets as necessary.

EMOM 10MIN  1:1 Work Rest

  • Max Reps 30sec ALT DB Snatch 22.5/15KG  17.5/10KG

QuickFit ~ 30min Express Workout

BENCH MARK MONDAY

“NANCY”

5 ROUNDS FOR TIME

  • 400M Run
  • 15 OHS 42.5/30KG  30/20KG * FS

Time Cap 15min

Compare to May 14th, 2018

CFAK Log Book pg36

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By |2019-04-14T15:06:49+12:00April 15th, 2019|Daily Workouts|0 Comments

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