EASTER MONDAY

CrossFit Auckland HIIT

A. “TABATA YOU GOTTA BE KIDDING ME”

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:

  • Wall Ball
  • Pull-ups
  • Squats
  • Sumo Deadlift High-Pull

Score is total number of reps.

Compare to July 11th, 2009

Then

B. 10-9-8-7-6-5-4-3-2-1 REPS FOR TIME

  • Power Clean 52.5/30KG  40/20KG
  • Push-ups

Travel Workout

TABATA

2 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each exercise.

  • Squats
  • Double or Single Unders

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