TUESDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

21-15-9 REPS FOR TIME

  • Run 400m
  • Push Press 42.5/30KG   30/20KG
  • Run 400m
  • Push Press
  • Run 400m
  • Push Press

QuickFit ~ 30min Express Workout

FOR TIME

  • 5 Rope Climbs 15′
  • 10 Overhead Squat 40/30KG  30/20KG
  • 4 Rope Climbs 15′
  • 10 Overhead Squat 50/35KG  37.5/25KG
  • 3 Rope Climbs 15′
  • 10 Overhead Squat 60/40KG  45/30KG

Compare to April 6th, 2018

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By |2019-03-11T15:28:34+00:00March 12th, 2019|Daily Workouts|0 Comments

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