TUESDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

“SPEED”

AMRAP 10MIN

  • 5  HR Push-ups
  • 10  Squat Jumps 
  • 15  Double Unders   Single Unders

Compare to March 23rd, 2018

QuickFit ~ 30min Express Workout

“FRAN”

21-15-9 REPS FOR TIME

  • Thrusters 42.5/30KG  35/20KG * Dumbells
  • Pull-ups  Jumping Pull-ups

Time Cap 12min

Compare to November 10th, 2018

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