THURSDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

21-15-9 REPS FOR TIME

  • Bench Press @ 65% of 1 RM
  • 400M Run

Then

10MIN FOR QUALITY

  • Front Plank on Elbows 15sec
  • Side Plank on Right Side 15sec
  • Front Plank on Elbows 15sec
  • Side Plank on Left Side 15sec

QuickFit ~ 30min Express Workout

21-15-9 REPS FOR TIME

  • HSPU  Reduce Depth * Push-ups
  • Pull-ups  Banded * Ring Rows

Compare to April 10th, 2018

FOLLOW US ON SOCIAL MEDIA

insta @crossfitauckland

FACEBOOK

Leave A Comment