CrossFit Auckland WOD

MAX EFFORT MONDAY

Work to a max single for the day in 25min.

  • Split Jerk *requires racks

Rest 2-5min between sets as necessary.

Then

EMOM 12MIN

75-80% of todays Jerk

  • Squat Clean + Hang Power Clean + Split Jerk

Focus on hitting correct positions and technique.

QuickFit ~ 30min Express Workout

5 ROUNDS FOR TIME

  • 9 Deadlift 60/42.5KG   45/30KG
  • 6 Hang Power Snatch   HPC
  • 3 Overhead Squat   FS

Compare to May 10th, 2018

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