CrossFit Auckland WOD
MAX EFFORT MONDAY
Work to a max single for the day in 25min.
- Split Jerk *requires racks
Rest 2-5min between sets as necessary.
75-80% of todays Jerk
- Squat Clean + Hang Power Clean + Split Jerk
Focus on hitting correct positions and technique.
QuickFit ~ 30min Express Workout
5 ROUNDS FOR TIME
- 9 Deadlift 60/42.5KG 45/30KG
- 6 Hang Power Snatch HPC
- 3 Overhead Squat FS
Compare to May 10th, 2018