CrossFit Auckland WOD
MAX EFFORT MONDAY
Work to a max single for the day in 25min.
Rest 2-5min between sets as necessary.
Focus on hitting correct positions and technique.
70-75% of todays Snatch
- Snatch Deadlift + Tall Snatch
QuickFit ~ 30min Express Workout
- 10 Front Squats 60/42.5KG * 45/30KG
- 10 Burpee Box Jumps
- 20 Weighted Sit-ups
Compare to April 5th, 2018