CrossFit Auckland WOD
MAX EFFORT MONDAY
Work to a max single for the day in 25min.
Rest 2-5min between sets as necessary.
Focus on keeping tension in the legs and torso.
Odd : 8 Jumping Back Squats 20/15KG 6 reps
Even : 8 Plyo Split Lunges 6 reps
Scale to Back Squats and Alt Reverse Lunges if impact is a no-go.
QuickFit ~ 30min Express Workout
“FLOOR PRESS KAREN”
6 ROUNDS FOR TIME
- 5 BB Floor Press BW
- 25 Wall Ball 9/6/3KG
Time Cap 20min
Compare to June 6th, 2018