Keep Kids Flexible

Being flexible promotes good posture, reduces muscle stiffness and soreness, increases relaxation and minimises risk of injury.  Encourage activities like yoga, dance, gymnastics, stretching, skipping and active play.

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CROSSFIT AUCKLAND KIDS & TEENS FITNESS

Coach led fitness classes for kids and teens 5 to 18 years. Get them fit, get them strong, build their confidence. Get them started now!
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By |2019-02-09T11:28:30+00:00March 14th, 2019|Kids & Teens Fitness|0 Comments

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