FRIDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

“SCOTTY”
HERO WOD

AMRAP 11MIN

  • 5 Deadlifts 142.5/92.5KG   105/65KG
  • 18 Wall Balls  9/6KG   6/3KG 
  • 17 Burpee Lateral Bar-hops

 

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included “The Chief,” “DT” and “Lynne.”

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

This “Scotty” Firefighter Hero WOD was originally posted on crossfit.com as the workout of the day for Friday, June 16, 2017 (170616).

Then

8 UNBROKEN ROUNDS   (12MIN CAP)

  • Bent Knee Hollow Body Rocks x 10
  • Lemon Squeeze x 10

QuickFit ~ 30min Express Workout

“AMANDA”

9-7-5 REPS FOR TIME

  • Muscle-up   Ring Dips
  • Squat Snatch 60/42.5KG   45/30KG

Time Cap 10min

Compare to July 25th, 2018

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By |2019-03-01T14:16:44+00:00March 8th, 2019|Daily Workouts|0 Comments

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