WEDNESDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

“BSU” 

3 ROUNDS FOR TIME

  • 7 Thrusters 75/50KG * 55/35KG
  • 15 Muscle-ups
  • 10 Power Snatches 75/50KG * 55/35KG

Then

10MIN FOR QUALITY

  • ALT Bird Dog x 10 with 2 breath hold at top of ea rep
  • ALT Dead Bugs x 10 with 2 breath hold at bottom of ea rep
  • Side Plank x 10 ea side with 2 breath hold on ea rep

 

Originally posted on the CrossFit main site on Tuesday, November 29, 2016 (161129) as a community challenge, the post said: “Beat Zhou’s time of 15:05, upload video to YouTube, and post link to comments by Wednesday [Nov 30, 2016] at 5 p.m. PT. Fastest time will win a trip to China to visit Beijing Sports University. Women use 110 lb.” Details here” state that the “Winner will receive a trip to Beijing, China, somewhere between Feb. 26 and March 20, 2017 [dates of the 2017 CrossFit Open], including airfare, lodging for three nights, a food stipend, and an opportunity to train at Beijing Sport University [BSU].”

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By |2019-02-05T19:29:10+12:00February 6th, 2019|Daily Workouts|0 Comments

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